yoga

IYF teens enjoy a session of Yoga Therapy

Yoga is often characterized as the holistic package for happy living. It focuses on the mind, body and spirit of the individual. Yoga therapy incorporates breathing, exercise techniques, strengthening and lengthening of the spine and body parts. It is popularly practiced for relaxation and health. Our teens learn self discipline, meditation techniques and [...]

By | 2017-01-03T15:07:38+00:00 June 1st, 2015|Teentherapy|0 Comments