yoga therapy

How does Inspirations use Yoga as therapy for teens?

Inspirations for Youth and Families offers our teen' clients a variety of therapeutic options including but not limited to group, individual, music, art and yoga therapy. We believe that in addition to traditional therapeutic options this diverse range of therapy will help our teens to build successful coping skills they can use anywhere. Yoga Therapy Yoga is [...]

By | 2017-01-03T14:52:48+00:00 May 25th, 2016|Teen Activites|0 Comments

IYF teens enjoy a session of Yoga Therapy

Yoga is often characterized as the holistic package for happy living. It focuses on the mind, body and spirit of the individual. Yoga therapy incorporates breathing, exercise techniques, strengthening and lengthening of the spine and body parts. It is popularly practiced for relaxation and health. Our teens learn self discipline, meditation techniques and [...]

By | 2017-01-03T15:07:38+00:00 June 1st, 2015|Teentherapy|0 Comments