mindful behavior

How to encourage your teens to try mindful behavior during recovery

What is mindfulness? Mindfulness is a mental state that allows you to focus on the moment at hand while calmly coming up with a decisive action. Being mindful allows you to carefully react to a situation rather than overreacting without direction. During the moments where your teen begins to feel overwhelmed being mindful will help [...]

By | 2017-01-18T09:21:29+00:00 January 9th, 2017|Parents and Teens|0 Comments