Is your teen stressed? You need to know because they could easily turn to teen drug abuse experts say.
As a parent you know adolescence is a very stressful and confusing time. Today’s youth have a lot to handle often times turning to drugs as a way to cope. Many teen drug abuse cases begin for this very reason. They begin to form a destructive habit of abusing substances when they are feeling down or overwhelmed.
To counter the rise of teens who are abusing to cope with the stressors of life or even an illness we have created a list of nine ways teens can handle stress. These tips are easy for teens to follow and we help all our teen drug abuse clients understand the importance of getting their stress under control.
If your teen struggles with stress here are nine ways they can deal with stress before it becomes teen drug abuse:
Even if you don’t consider yourself a “planner” it’s important to have an idea of what you want to do in case something comes up. Having a plan gives you a clear idea of what to expect. A simple to do list lets you know what is the most important thing first and is a realistic idea of what needs to get done.
This tip is in tandem with specific events or projects. Just like planning preparing ahead of time ensures your stress levels will be at a minimum. Going over what you’ll say or do helps to reinforce that you are in control. It will also help to visualize or plan ahead for different situations that may arise.
Sit or stand up straight and take slow, deep breathes. Inhale through your nose, exhale through your mouth. Breathing deeply allows more oxygen to reach your brain and stimulates the parasympathetic nervous system. This promotes calmness by bringing awareness away from worries in your head and quieting your mind.
When stressed an easy way to reduce stress is do a few stretches or even take a hot shower! Relaxing your muscles decreases anxiety. This method is also great if you have trouble sleeping if you are nervous or anxious.
Exercise is a great technique for stress relief as it releases feel good chemicals like endorphins and dopamine. These are very similar to the chemicals released when under the influence of a substance. These chemicals help to provide euphoria and happiness.
Believe it or not eating healthy can significantly reduce your stress. Eating fruits, vegetables and lean protein gives your body the fuel it needs to provide you with energy. Healthy eating habits help your body produce enough hormones and chemicals needed to keep you balanced.
7.Avoid abusing drugs and alcohol
This may seem like a no brainer but when faced with a stressful situation turning to old habits become easier. When stressed you should not consume any drugs or alcohol as their “feel good” effects are only temporary.
8.Talk to someone
During stressful times it is important to voice your concerns, anxiety or fears. Keeping your emotions bottled up only adds to your stress of trying to keep things under control. Whether it’s to a friend, parent or other adult sharing your thoughts greatly reduces your stress. Having someone understand you is helpful in many ways. Talking about your stress helps to make them more manageable. It also gives way to suggestions or solutions you were unable to see.
If you find yourself extremely stressed and tempted to abuse drugs or do worse get help. Seek help from an adult, doctor or call the National Suicide Prevention Hotline who not only helps with suicide but also other issues such as stress, depression and anxiety. Call at 1-800-273-8255. If the stress is not as severe call a treatment consultant at Inspirations for Youth and Families teen rehab at (855) 240-6589.
Growing up is a stressful transition into adulthood and if ignored can lead to drug abuse or addiction. Help your teen manage their stress by sharing these nine tips!