Orange Dreamsicle Smoothie Teen Nutrition Course Recipe
Inspirations for Youth and Families teen nutrition course is back and brings an immune system boosting recipe!
Inspirations Orange Dreamsicle Smoothie
Our teen rehab Orange Dreamsicle Smoothie boosts the immune system with a charge Vitamin C. Through our Inspirations nutrition course teens learn the benefits of keeping a healthy and balanced diet. Additionally, they are taught how to prepare easy and delicious meals for themselves or others. Teens are taught a range of meals from breakfast, lunch, snacks and dinner. These can easily be incorporated into their diet back home.
Benefits of Orange Dreamsicle Smoothie
- Boosts immune system
- Lowers cholesterol
- Yogurt regulates digestive track
Check out teens making their very own Orange Dreamsicle Smoothie here:
1 cup of Fresh orange juice
1 cup of Yogurt
1/2 tsp. of Vanilla
4-6 Ice cubes
3-4 Orange Slices
Place all ingredients into the blender and blend until fully smooth. Serve immediately for 2-3 people.
Tip: If you are lactose intolerant or live an alternative lifestyle all dairy products can be substituted with non-dairy choices such as coconut or almond milk.