inspirations nutrition course
The Inspirations for Youth and Families Life Skills and Nutrition course brings you their newest recipe for a Parfait! In this course our teen girls are not only taught the nutritional benefits of eating properly but how to prepare delicious and healthy meals for themselves and others. Our recipe ranges from breakfast, snacks and lunch meals teens find applicable to in their everyday life.

inspirations nutrition courseWhat You’ll Need:

3 cups of non fat yogurt (vanilla or strawberry)
1 cup of strawberries
1 pint of blueberries or raspberries
1 cup of granola


In a cup layer 1/3 cup of yogurt
Layer with strawberries, blueberries, raspberries and granola with yogurt until glass is filled

Check out our teens making parfaits here:

Flickr Album Gallery Pro Powered By: Weblizar

Check out some of the other awesome meals our teens have created such as baked apples, quesadilla and guacamole.